Kids are naturally active and curious, so getting hurt sometimes is part of growing up. But when it happens, it can feel frightening—not just for the child but for the parent, too. Knowing how to talk about injuries in a calm and gentle way can help children feel safe and reassured.

The first step is to stay calm yourself. Children often watch how adults react, and when you stay steady, they’re more likely to feel calm, too. If your child gets a scrape or a bump, use a soft voice and let them know you’re there to help.

Use simple words they can understand. Avoid confusing medical terms. Instead of saying “fracture,” you might say “a small crack in your bone.” You can explain that sometimes bones get hurt, but they are very good at fixing themselves with time and care.

Be honest but kind. Let your child know what’s happening without sharing too many details that might feel overwhelming. You could say, “We need to see the doctor to make sure your bone is okay. The doctor will help you feel better.”

Books and stories about kids who get hurt and heal can also be very helpful. Reading “Broken Bones” from the “Dick and Dawn—Better Health is Better Fun” series shows children that getting hurt is something they can recover from. It also teaches them what to expect, like getting a cast or using crutches, in a friendly and reassuring way.

Encourage your child to ask questions and share how they feel. Sometimes kids are nervous to say they’re scared or upset. Let them know it’s okay to talk about it. You might say, “It’s normal to feel worried or sad when you get hurt. I’m here with you.”

Keep the conversation positive and focus on getting better. You can say, “Your body is strong and knows how to heal. Soon you’ll be running and playing again.”

Finally, try to keep routines as normal as possible. If they need to rest, explain why and remind them that this will help them feel good again.

Talking about injuries doesn’t have to be scary. With patience, clear words, and plenty of kindness, you can help your child feel safe and confident. This also teaches them how to care for their body and trust the people who are there to help.